7
340
25

Ingredients

  • 2 cans kidney beans (Low Sodium, 15oz)
  • 1 cup rolled oats
  • 1 cup brown rice (cooked)
  • 1/4 cup tomato sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon seasoning (Mrs Dash)
Read Directions

NutritionView more

340Calories
Sodium4%DV85mg
Fat8%DV5g
Protein33%DV17g
Carbs21%DV63g
Fiber16%DV4g

PER SERVING *

Calories340Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium85mg4%
Potassium670mg19%
Protein17g33%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.