Ingredients

  • 15 ounces low sodium kidney beans
  • 1 cup rolled oats
  • 1 cup cooked brown rice
  • 1/4 cup tomato sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon Mrs Dash
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NutritionView more

130Calories
Sodium2%DV55mg
Fat4%DV2.5g
Protein14%DV7g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium55mg2%
Potassium280mg8%
Protein7g14%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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