Ingredients

  • 8 ounces Rice-A-Roni (chicken)
  • 10 ounces frozen broccoli
  • 10 3/4 ounces cheese soup
  • 1 cup sour cream
  • 4 ounces green chilies (chopped)
  • jalapeno chilies (pickled, from the jar, I chop them fine and add the jalapeno juice for liquid to the casserole, now you see t)
  • 1 1/2 cups monterey jack cheese (shredded)
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NutritionView more

310Calories
Sodium14%DV330mg
Fat25%DV16g
Protein20%DV10g
Carbs11%DV32g
Fiber4%DV1g

PER SERVING *

Calories310Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat10g50%
Trans Fat
Cholesterol45mg15%
Sodium330mg14%
Potassium180mg5%
Protein10g20%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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