13Ingredients
400Calories
35Minutes

Ingredients

  • 1 pound beef strips (Sukiyaki, bacon thin and well marbled*)
  • 3 stalks celery (cut diagonally)
  • 1 cup bamboo shoots (sliced)
  • 1 green onion (2" lengths)
  • 2 onions (lrg Dry, sliced)
  • 1 can shirataki (Konjac noodles)
  • 1 can mushrooms
  • 1 cake (Bean, cut in 1 1/2" squares)
  • 6 leaves (Nappa, chopped, not too large - not too small)
  • 1/4 cup sugar (is proportional to sauce)
  • 1/2 cup soy sauce
  • 1 cup stock (Soup, or Chicken Stock)
  • 1/4 cup mirin (sweet sake for cooking)

Directions

  1. [*Which means very thinly sliced flank or sirloin type beef]
  2. Slice vegetables and arrange on large platter. Mix sauce in separate bowl.
  3. Heat electric fry pan, brown meat, sprinkling with 1/4 cup sugar (move over to one side).
  4. Place ingredients in skillet (keep separate) and pour sauce over.
  5. Cover, bring to boil and cook 2 minutes.
  6. NOTESAlways cook in electric fry pan, not wok, so ingredients stay separated.
  7. Should pan start to burn after meat, then just add sauce right away and then vegetables.
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NutritionView more

400Calories
Sodium82%DV1970mg
Fat28%DV18g
Protein55%DV28g
Carbs9%DV27g
Fiber12%DV3g

PER SERVING *

Calories400Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat7g35%
Trans Fat1g
Cholesterol80mg27%
Sodium1970mg82%
Potassium880mg25%
Protein28g55%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber3g12%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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