Japanese-Style Wolf Fish Fillets Recipe | Yummly
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Japanese-Style Wolf Fish Fillets

EAT SMARTER(1)
Ideas: "It turned out very good. Didn’t have cabbage subs…" Read More
16Ingredients
40Minutes
470Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 2 carrots
  • 1 yellow bell pepper
  • 2 ounces snow pea
  • 7 ounces napa cabbage
  • 1 onion (medium-sized)
  • 1 piece fresh ginger root (about 20 grams)
  • 1 red chile pepper
  • 1/2 lime
  • 1 teaspoon sesame oil
  • 1 tablespoon mirin (or dry sherry)
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 2 fish fillets (Wolf, each about 160 grams)
  • salt
  • 2 tablespoons unhulled sesame seeds
  • 2 tablespoons vegetable oil
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    NutritionView More

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    470Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories470Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol80mg27%
    Sodium1030mg43%
    Potassium1380mg39%
    Protein37g73%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A220%
    Vitamin C290%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ideas a year ago
    It turned out very good. Didn’t have cabbage substituted with celery and also added extra chilly. Tasted very good.

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