12Ingredients
250Calories
25Minutes

Ingredients

  • 8 ounces noodles (package soba, buckwheat)
  • 32 ounces vegetable broth (container)
  • 8 shiitake mushroom caps (medium-sized, sliced)
  • 2 tablespoons reduced sodium soy sauce
  • 2 teaspoons rice vinegar
  • 2 teaspoons granulated sugar (natural)
  • 3 teaspoons fresh ginger (minced, to taste)
  • 3 scallions (thinly sliced)
  • 8 ounces firm tofu (or soft)
  • 10 ounces fresh spinach (well washed, stemmed, and chopped)
  • 1 cup baby bok choy (chopped, tatsoi, or mizuna, optional)
  • freshly ground pepper (to taste)
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NutritionView more

250Calories
Sodium35%DV840mg
Fat8%DV5g
Protein27%DV14g
Carbs12%DV37g
Fiber16%DV4g

PER SERVING *

Calories250Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol30mg10%
Sodium840mg35%
Potassium610mg17%
Protein14g27%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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