Japanese Seaweed Broth

Eat Smarter
7Ingredients
150Calories
30Minutes

Ingredients

  • 1 ounce seaweed (dried Kombu)
  • dried bonito flake
  • 2 ounces lotus root (fresh)
  • 1 teaspoon vegetable oil (neutral)
  • 4 scallops (ready to cook)
  • sesame oil (a little)
  • 2 sprigs cilantro (to taste)
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NutritionView more

150Calories
Sodium2%DV45mg
Fat18%DV12g
Protein8%DV4g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol5mg2%
Sodium45mg2%
Potassium270mg8%
Protein4g8%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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