Ingredients

  • 2 teaspoons coconut oil
  • 8 ounces shiitake mushrooms (de-stemmed and sliced)
  • 1 cup broccoli florets
  • 2 large carrots (julienned or sliced)
  • 2 ginger (fresh grated)
  • 1/4 cup teriyaki sauce (healthy homemade)
  • 7 ounces udon noodles (cooked stir-fry)
  • 1 cup bean sprouts (Asian)
  • 8 ounces tofu (sprouted organic, or tempeh, cubed, optional)
  • black sesame seeds
  • fresh cilantro
  • lime wedges
  • red pepper flakes (to taste)
  • 1/2 cup pineapple juice
  • 2 oranges
  • 1/3 cup low sodium tamari
  • 2 tablespoons coconut nectar (or maple syrup)
  • 2 tablespoons coconut sugar (or other granulated sweetener)
  • 1 tablespoon rice vinegar
  • 1 teaspoon ginger (fresh grated)
  • 1 teaspoon arrowroot powder
  • 1/4 cup cold water
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NutritionView more

520Calories
Sodium70%DV1670mg
Fat15%DV10g
Protein33%DV17g
Carbs32%DV96g
Fiber56%DV14g

PER SERVING *

Calories520Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium1670mg70%
Potassium1160mg33%
Protein17g33%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate96g32%
Dietary Fiber14g56%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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