22
520
35

Ingredients

  • 2 teaspoons coconut oil
  • 8 ounces shiitake (de-stemmed and sliced)
  • 1 cup broccoli florets
  • 2 large carrots (julienned or sliced)
  • 2 ginger (fresh grated)
  • 1/4 cup teriyaki sauce (healthy homemade)
  • 7 ounces udon (cooked stir-fry)
  • 1 cup beansprouts (Asian)
  • 8 ounces tofu (sprouted organic, or tempeh, cubed, optional)
  • black sesame seeds
  • fresh cilantro
  • lime wedges
  • red pepper flakes (to taste)
  • 1/2 cup pineapple juice
  • 2 orange
  • 1/3 cup reduced-sodium tamari sauce
  • 2 tablespoons coconut nectar (or maple syrup)
  • 2 tablespoons coconut sugar (or other granulated sweetener)
  • 1 tablespoon rice vinegar
  • 1 teaspoon ginger (fresh grated)
  • 1 teaspoon arrowroot powder
  • 1/4 cup cold water
Read Directions

NutritionView more

520Calories
Sodium70%DV1670mg
Fat15%DV10g
Protein33%DV17g
Carbs32%DV96g
Fiber56%DV14g

PER SERVING *

Calories520Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium1670mg70%
Potassium1160mg33%
Protein17g33%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate96g32%
Dietary Fiber14g56%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Udon Noodles in Shiitake-Ginger Broth.Udon Noodles in Shiitake-Ginger Broth.
Udon Noodles in Shiitake-Ginger Broth.
Cheesy Pull-Apart Garlic Rolls [Vegan].Cheesy Pull-Apart Garlic Rolls [Vegan].
Cheesy Pull-Apart Garlic Rolls [Vegan].
Udon Noodles with Tofu.Udon Noodles with Tofu.
Udon Noodles with Tofu.
Teriyaki Zucchini Noodles.Teriyaki Zucchini Noodles.
Teriyaki Zucchini Noodles.
Sesame Ginger Udon Noodles.Sesame Ginger Udon Noodles.
Sesame Ginger Udon Noodles.
Salmon and Udon Noodles.Salmon and Udon Noodles.
Salmon and Udon Noodles.
BBQ Lentil Meatballs [Vegan].BBQ Lentil Meatballs [Vegan].
BBQ Lentil Meatballs [Vegan].
Crispy ‘Chicken’ Sweet Potato Sandwich [Vegan].Crispy ‘Chicken’ Sweet Potato Sandwich [Vegan].
Crispy ‘Chicken’ Sweet Potato Sandwich [Vegan].
Udon Noodles with Kimchi Sauce.Udon Noodles with Kimchi Sauce.
Udon Noodles with Kimchi Sauce.
Lemon Cheesecake Mousse [Vegan].Lemon Cheesecake Mousse [Vegan].
Lemon Cheesecake Mousse [Vegan].
Soba Noodles with Spring Vegetables and Teriyaki Sauce.Soba Noodles with Spring Vegetables and Teriyaki Sauce.
Soba Noodles with Spring Vegetables and Teriyaki Sauce.
Simple Teriyaki Noodles.Simple Teriyaki Noodles.
Simple Teriyaki Noodles.
The Healthiest Peppermint Mocha [Vegan].The Healthiest Peppermint Mocha [Vegan].
The Healthiest Peppermint Mocha [Vegan].
Creamy Balsamic Pasta Salad.Creamy Balsamic Pasta Salad.
Creamy Balsamic Pasta Salad.
Teriyaki Zucchini Noodles.Teriyaki Zucchini Noodles.
Teriyaki Zucchini Noodles.
Ginger Elixir (An Ayurvedic Digestive Drink).Ginger Elixir (An Ayurvedic Digestive Drink).
Ginger Elixir (An Ayurvedic Digestive Drink).
Yaki Udon Noodles.Yaki Udon Noodles.
Yaki Udon Noodles.
Sweet Teriyaki Tofu Drunken Noodles.Sweet Teriyaki Tofu Drunken Noodles.
Sweet Teriyaki Tofu Drunken Noodles.
Udon Noodles With Sesame Dipping Sauce (gomadare Udon).Udon Noodles With Sesame Dipping Sauce (gomadare Udon).
Udon Noodles With Sesame Dipping Sauce (gomadare Udon).
Easy Mushroom Gravy [Vegan].Easy Mushroom Gravy [Vegan].
Easy Mushroom Gravy [Vegan].
Orient Express Wrapwich.Orient Express Wrapwich.
Orient Express Wrapwich.
Japanese Pan Noodles With Healthier Homemade Teriyaki Sauce [Vegan].Japanese Pan Noodles With Healthier Homemade Teriyaki Sauce [Vegan].
Japanese Pan Noodles With Healthier Homemade Teriyaki Sauce [Vegan].
Vegetarian Udon Noodles.Vegetarian Udon Noodles.
Vegetarian Udon Noodles.
5-Ingredient No-Bake Peanut Butter Corn Flake Cookies [Vegan].5-Ingredient No-Bake Peanut Butter Corn Flake Cookies [Vegan].
5-Ingredient No-Bake Peanut Butter Corn Flake Cookies [Vegan].
Asian Style Udon Noodles with Pork and Mushrooms.Asian Style Udon Noodles with Pork and Mushrooms.
Asian Style Udon Noodles with Pork and Mushrooms.
Turmeric Chickpea Sandwich [Vegan, Gluten-Free].Turmeric Chickpea Sandwich [Vegan, Gluten-Free].
Turmeric Chickpea Sandwich [Vegan, Gluten-Free].
Chickpea Chocolate Chip Banana Bars [Vegan, Gluten-Free].Chickpea Chocolate Chip Banana Bars [Vegan, Gluten-Free].
Chickpea Chocolate Chip Banana Bars [Vegan, Gluten-Free].
Udon Noodles with Tofu.Udon Noodles with Tofu.
Udon Noodles with Tofu.
Teriyaki Rainbow Noodles.Teriyaki Rainbow Noodles.
Teriyaki Rainbow Noodles.
Teriyaki Chicken Noodles.Teriyaki Chicken Noodles.
Teriyaki Chicken Noodles.