Japanese Chicken Donburi

FOODISTA
11Ingredients
30Minutes
180Calories

Ingredients
US|METRIC

  • 2 teaspoons salad oil
  • 1 onion (6 oz peeled, and)
  • 2 tablespoons fresh ginger (minced)
  • 1 cup fat skimmed chicken broth
  • 1/4 cup soy sauce
  • 4 teaspoons sugar
  • 1/2 pound chicken breast (boned skinned, rinsed and cut into ¼" strips)
  • 6 cups baby spinach leaves (about 6 oz rinsed, drained)
  • 3 large eggs
  • 6 cups cooked rice
  • 1/4 cup roma tomato (diced)

Directions

  1. In a deep 10-inch or 12-inch frying pan over high heat, stir oil, onion, and ginger until onion is lightly browned, about 2 minutes.
  2. Add broth, soy sauce, and sugar. Add chicken to pan. Bring to a boil.
  3. Add spinach, cover, and cook until wilted, about 1 minute. Meanwhile, in a small bowl, beat eggs to blend.
  4. Reduce heat to low, evenly distribute mixture in pan, and pour in eggs. With a spatula, push vegetables aside slightly so egg mixture can flow down through sauce. Cover and cook just until eggs are softly set, 2 to 2 1/2 minutes.
  5. Meanwhile, spoon rice into bowls. Top equally with egg-spinach mixture, including juices. Sprinkle with tomato.
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NutritionView more

180Calories
Sodium43% DV1020mg
Fat12% DV8g
Protein35% DV18g
Carbs3% DV9g
Fiber4% DV<1g
Calories180Calories from Fat70
% DAILY VALUE
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol195mg65%
Sodium1020mg43%
Potassium370mg11%
Protein18g35%
Calories from Fat70
% DAILY VALUE
Total Carbohydrate9g3%
Dietary Fiber<1g4%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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