Japanese Braised Beef and Potatoes

OPEN SOURCE FOOD
11Ingredients
40Minutes
390Calories

Ingredients

US|METRIC
  • 200 grams beef (thinly sliced, [i used rump, as suggested by the butcher])
  • 2 teaspoons sesame oil
  • 1 white onion (peeled and cut into wedges)
  • 4 baby potatoes (peeled and cut into chunks, and left to soak in cold water to get rid of excess starch)
  • 2 medium carrots (peeled and cut into chunks)
  • 1 handful string beans (ends trimmed and cut into 4 cm pieces, blanched)
  • 300 milliliters hot water
  • 1 tablespoon mirin
  • 1 tablespoon sugar
  • 2 tablespoons light soy sauce (Japanese)
  • rice (to serve)
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    Made it

    Directions

    1. 1. Heat sesame oil over medium heat in a medium sized saucepan. Add onions and beef in, frying for about a minute till fragrant. Add mirin, sugar and light soy sauce in, stirring well. Cook till sauce is almost completely absorbed.
    2. 2. Add drained potatoes, carrots and hot water in. Bring mixture to a boil, then lowering heat and allowing it to simmer for about twenty minute or till sauce is significantly reduced and potatoes and carrots are tender. Stir in string bean and cook for another minute. Turn heat off and serve stew hot over rice. Serves 2
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    NutritionView More

    390Calories
    Sodium43% DV1020mg
    Fat31% DV20g
    Protein43% DV22g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories390Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol70mg23%
    Sodium1020mg43%
    Potassium670mg19%
    Protein22g43%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A210%
    Vitamin C20%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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