Janet's Mustard Chicken

Kalyn's Kitchen
11Ingredients
260Calories
50Minutes

Ingredients

  • 8 boneless skinless chicken breasts
  • 2 tablespoons olive oil (will depend on your pan)
  • browning
  • poultry seasoning
  • 1/2 cup light mayo (for South Beach Diet do not use fat free mayo which has added sugar)
  • 1/2 cup light sour cream (for South Beach Diet do not use fat free sour cream which has added sugar)
  • 2 tablespoons dijon mustard
  • 1 teaspoon dry mustard
  • 1/2 teaspoon ground ginger
  • 1 1/2 cups chicken stock (can be canned chicken broth)
  • chopped parsley (for garnish, optional)
Read Directions

NutritionView more

260Calories
Sodium13%DV310mg
Fat23%DV15g
Protein53%DV27g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories260Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3.5g18%
Trans Fat
Cholesterol85mg28%
Sodium310mg13%
Potassium540mg15%
Protein27g53%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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