Jamika Pessoa’s Cheesy Chicken, Broccoli & Cauliflower Rice Casserole Recipe | Yummly
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Jamika Pessoa’s Cheesy Chicken, Broccoli & Cauliflower Rice Casserole

THE DR.OZ SHOW
14Ingredients
55Minutes
530Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 2 tablespoons unsalted butter
  • 1/2 yellow onion (diced)
  • cracked black pepper
  • kosher salt
  • 1 tablespoon paprika
  • 1/2 teaspoon thyme leaves (chopped)
  • 16 ounces cream cheese (room temperature)
  • 1 cup milk
  • 2 cups cheddar cheese (grated & divided)
  • 3 cups cauliflower rice
  • 2 pounds broccoli florets (blanched or frozen)
  • 1 pound rotisserie chicken (shredded)
  • 1/4 cup parsley (chopped)
  • 1/2 cup almonds (toasted & chopped)
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    NutritionView More

    530Calories
    Sodium24% DV570mg
    Fat62% DV40g
    Protein57% DV29g
    Carbs6% DV18g
    Fiber24% DV6g
    Calories530Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol235mg78%
    Sodium570mg24%
    Potassium890mg25%
    Protein29g57%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A50%
    Vitamin C220%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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