20
310
85

Ingredients

  • 3 tablespoons olive oil
  • 3 cloves garlic (chopped)
  • 2 onions (chopped)
  • 2 cups chopped celery
  • 5 carrots (sliced)
  • 2 cups chicken broth
  • 2 cups water
  • 4 cups tomato sauce
  • 1/2 cup red wine (optional)
  • 1 cup kidney beans (canned, drained)
  • 15 ounces green beans
  • 2 cups baby spinach (rinsed)
  • 3 zucchini (quartered and sliced)
  • 1 tablespoon fresh oregano (chopped)
  • 2 tablespoons fresh basil (chopped)
  • salt
  • pepper
  • 1/2 cup pasta (seashell)
  • 2 tablespoons grated parmesan cheese (for topping)
  • 1 tablespoon olive oil
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NutritionView more

310Calories
Sodium31%DV740mg
Fat18%DV12g
Protein20%DV10g
Carbs14%DV42g
Fiber36%DV9g

PER SERVING *

Calories310Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol<5mg1%
Sodium740mg31%
Potassium1170mg33%
Protein10g20%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber9g36%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.