Ingredients

  • 300 grams squid (freshest best, cleaned by a fishmonger, you do not want to do this yourself unless you have quite a strong stomach)
  • 1 red onion
  • 2 garlic cloves
  • 1 bunch parsley
  • 1 handful chorizo (best cooking, diced, this ought to work out at about 125g for anyone tremulous)
  • 400 grams chopped tomatoes
  • 1 fresh red chilli
  • 1 lemon
  • 1 can butter beans
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NutritionView more

700Calories
Sodium18%DV420mg
Fat20%DV13g
Protein96%DV49g
Carbs33%DV99g
Fiber116%DV29g

PER SERVING *

Calories700Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4g20%
Trans Fat
Cholesterol200mg67%
Sodium420mg18%
Potassium3060mg87%
Protein49g96%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate99g33%
Dietary Fiber29g116%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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