12
540
40

Ingredients

  • 300 grams quinoa
  • 1 red chilli
  • 100 grams baby spinach
  • 4 spring onions
  • 1 bunch fresh coriander
  • 1 bunch fresh mint
  • 1 mango (ripe large)
  • 2 limes
  • 2 tablespoons extra-virgin olive oil (or rapeseed oil)
  • 1 avocado (ripe, Mine wasn’t ripe enough so left it out)
  • 50 grams feta cheese (I used 100g)
  • 1 cress (punnet of, I couldn’t get hold of this so left it out)
Read Directions

NutritionView more

540Calories
Sodium9%DV220mg
Fat34%DV22g
Protein35%DV18g
Carbs25%DV76g
Fiber64%DV16g

PER SERVING *

Calories540Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat4.5g23%
Trans Fat
Cholesterol10mg3%
Sodium220mg9%
Potassium1540mg44%
Protein18g35%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate76g25%
Dietary Fiber16g64%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Jamie Oliver’S Mexican Caesar Salad RecipeJamie Oliver’S Mexican Caesar Salad Recipe
Jamie Oliver’S Mexican Caesar Salad Recipe
Jamie Oliver’S Giant Veg RöSti RecipeJamie Oliver’S Giant Veg RöSti Recipe
Jamie Oliver’S Giant Veg RöSti Recipe
Jamie Oliver’S San Fran Quinoa Salad RecipeJamie Oliver’S San Fran Quinoa Salad Recipe
Jamie Oliver’S San Fran Quinoa Salad Recipe
Jamie Oliver’S Chicken, Broccoli and Bulgur Wheat Salad RecipeJamie Oliver’S Chicken, Broccoli and Bulgur Wheat Salad Recipe
Jamie Oliver’S Chicken, Broccoli and Bulgur Wheat Salad Recipe
Jamie Oliver’S San Fran Quinoa Salad RecipeJamie Oliver’S San Fran Quinoa Salad Recipe
Jamie Oliver’S San Fran Quinoa Salad Recipe
Jamie Oliver'S Summertime Tagliarini RecipeJamie Oliver'S Summertime Tagliarini Recipe
Jamie Oliver'S Summertime Tagliarini Recipe
Jamie Oliver'S Smoked Beets RecipeJamie Oliver'S Smoked Beets Recipe
Jamie Oliver'S Smoked Beets Recipe
Jamie Oliver Milk Chicken RecipeJamie Oliver Milk Chicken Recipe
Jamie Oliver Milk Chicken Recipe
Jamie Oliver’S Sunday Roast RecipeJamie Oliver’S Sunday Roast Recipe
Jamie Oliver’S Sunday Roast Recipe
Jamie Oliver’S Grated Rainbow Vegetable Salad with Sesame Feta Fritters RecipeJamie Oliver’S Grated Rainbow Vegetable Salad with Sesame Feta Fritters Recipe
Jamie Oliver’S Grated Rainbow Vegetable Salad with Sesame Feta Fritters Recipe
Jamie Oliver'S Vegetarian Brassica Salad with Lentils and Haloumi RecipeJamie Oliver'S Vegetarian Brassica Salad with Lentils and Haloumi Recipe
Jamie Oliver'S Vegetarian Brassica Salad with Lentils and Haloumi Recipe
Almost Jamie’S Winter Fruit Salad RecipeAlmost Jamie’S Winter Fruit Salad Recipe
Almost Jamie’S Winter Fruit Salad Recipe
Roasted Root Vegetable Salad with Lemon Parmesan Dressing RecipeRoasted Root Vegetable Salad with Lemon Parmesan Dressing Recipe
Roasted Root Vegetable Salad with Lemon Parmesan Dressing Recipe
Jamie Oliver’S San Fran Quinoa Salad RecipeJamie Oliver’S San Fran Quinoa Salad Recipe
Jamie Oliver’S San Fran Quinoa Salad Recipe
Jamie Oliver’S Meatballs Alla Norma RecipeJamie Oliver’S Meatballs Alla Norma Recipe
Jamie Oliver’S Meatballs Alla Norma Recipe
Jamie Oliver Takes the All-Star Chef Egg Timer Quiz RecipeJamie Oliver Takes the All-Star Chef Egg Timer Quiz Recipe
Jamie Oliver Takes the All-Star Chef Egg Timer Quiz Recipe
Jamie Oliver’S Classic Spaghetti RecipeJamie Oliver’S Classic Spaghetti Recipe
Jamie Oliver’S Classic Spaghetti Recipe
Jamie Olivers’ Chorizo Carbonara RecipeJamie Olivers’ Chorizo Carbonara Recipe
Jamie Olivers’ Chorizo Carbonara Recipe
Jamie Oliver’S Easy Sausage Carbonara RecipeJamie Oliver’S Easy Sausage Carbonara Recipe
Jamie Oliver’S Easy Sausage Carbonara Recipe
Jamie Oliver'S 15 Minute Meals Mushroom Farfalle Blue Cheese Hazelnut & Apple Salad RecipeJamie Oliver'S 15 Minute Meals Mushroom Farfalle Blue Cheese Hazelnut & Apple Salad Recipe
Jamie Oliver'S 15 Minute Meals Mushroom Farfalle Blue Cheese Hazelnut & Apple Salad Recipe
Jamie Oliver’S Old School Slaw RecipeJamie Oliver’S Old School Slaw Recipe
Jamie Oliver’S Old School Slaw Recipe