Jamie Oliver’s San Fran Quinoa Salad

GIMME THE RECIPE
12Ingredients
40Minutes
540Calories

Ingredients
US|METRIC

  • 300 grams quinoa
  • 1 red chilli
  • 100 grams baby spinach
  • 4 spring onions
  • 1 bunch fresh coriander
  • 1 bunch fresh mint
  • 1 mango (ripe large)
  • 2 limes
  • 2 tablespoons extra-virgin olive oil (or rapeseed oil)
  • 1 avocado (ripe, Mine wasn’t ripe enough so left it out)
  • 50 grams feta cheese (I used 100g)
  • 1 cress (punnet of, I couldn’t get hold of this so left it out)

NutritionView more

540Calories
Sodium9% DV220mg
Fat34% DV22g
Protein35% DV18g
Carbs25% DV76g
Fiber64% DV16g
Calories540Calories from Fat200
% DAILY VALUE
Total Fat22g34%
Saturated Fat4.5g23%
Trans Fat
Cholesterol10mg3%
Sodium220mg9%
Potassium1540mg44%
Protein18g35%
Calories from Fat200
% DAILY VALUE
Total Carbohydrate76g25%
Dietary Fiber16g64%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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