Jamie Oliver’s Minestrone Soup

Petersfoodadventures
17Ingredients
900Calories
60Minutes

Ingredients

  • 1 medium onion (chopped)
  • 3 medium carrots (sliced)
  • 4 cloves garlic (crushed and sliced)
  • 3 stalks celery (sliced)
  • 1 cup chopped bacon
  • 1 cup green beans (sliced)
  • 1 zucchini (sliced)
  • 4 tomatoes (chopped)
  • 1 cup frozen peas
  • 1/4 flat leaf parsley (finely chopped)
  • 2 tablespoons extra virgin olive oil
  • 4 beets (roughly chopped)
  • 4 leaves (beetroot, chopped into bite sized pieces)
  • 4 liters stock (soup)
  • 1 cup pasta (orzo or macaroni)
  • grated parmesan cheese
  • 1 handful basil leaves (roughly chopped)
Read Directions

NutritionView more

900Calories
Sodium84%DV2020mg
Fat58%DV38g
Protein94%DV48g
Carbs32%DV97g
Fiber40%DV10g

PER SERVING *

Calories900Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat8g40%
Trans Fat
Cholesterol60mg20%
Sodium2020mg84%
Potassium2270mg65%
Protein48g94%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate97g32%
Dietary Fiber10g40%
Sugars38g76%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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