Jamie Oliver’s Inspired Chicken Tikka Masala

JO'S KITCHEN LARDER
19Ingredients
60Minutes
390Calories

Ingredients
US|METRIC

  • 6 cloves garlic (peeled)
  • 1 piece fresh ginger (peeled)
  • 2 red chillies (fresh, deseeded)
  • 1 tablespoon mustard seeds (black or brown are fine)
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 tablespoons Garam Masala
  • 4 chicken breasts (500-600g cut into large chunks)
  • 200 grams natural yoghurt
  • 1 tablespoon Garam Masala
  • 2 tablespoons butter (clarified butter, ghee works beautifully here)
  • 2 onions (medium, peeled and thinly sliced in half moons)
  • 2 tablespoons tomato puree
  • 1 handful ground almonds
  • 1/2 teaspoon sea salt
  • 2 tablespoons creme fraiche
  • 1 glug double cream
  • 1 lime (+ more to serve)
  • 1 bunch fresh coriander (chopped)

NutritionView more

390Calories
Sodium23% DV560mg
Fat34% DV22g
Protein63% DV32g
Carbs7% DV22g
Fiber36% DV9g
Calories390Calories from Fat200
% DAILY VALUE
Total Fat22g34%
Saturated Fat7g35%
Trans Fat
Cholesterol100mg33%
Sodium560mg23%
Potassium1280mg37%
Protein32g63%
Calories from Fat200
% DAILY VALUE
Total Carbohydrate22g7%
Dietary Fiber9g36%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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