9
160
20

Ingredients

  • 1 tablespoon olive oil (plus extra to drizzle)
  • 4 garlic cloves (thinly sliced)
  • 1/2 bunch rosemary (leaves picked, chopped)
  • 1/2 teaspoon chili flakes (dried)
  • 400 grams cannellini beans (cans)
  • 2 teaspoons red wine vinegar
  • 1/2 bunch flat leaf parsley (leaves picked, finely chopped)
  • 1 lemon
  • toasted sourdough (to serve)
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NutritionView more

160Calories
Sodium4%DV90mg
Fat9%DV6g
Protein18%DV9g
Carbs8%DV23g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol15mg5%
Sodium90mg4%
Potassium420mg12%
Protein9g18%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.