Jamie Oliver's Seriously Good Tajine

ABC
37Ingredients
720Calories
60Minutes

Ingredients

  • fennel seeds
  • 1 cinnamon stick
  • 1 onion (small)
  • 1/2 red chile (fresh)
  • 12 olives (mixed jarred, pitted)
  • 4 tomatoes
  • 1 preserved lemon (small)
  • 1 teaspoon spice (ras el hanout, mixture or garam masala)
  • saffron
  • 1 cup water
  • 1 pound fingerling potatoes (mixed, parboiled)
  • 1 pound mussels (cleaned and debearded)
  • 4 sprigs fresh cilantro
  • 1 1/3 cups couscous
  • cod
  • 2 cloves garlic
  • 6 ounces cod fillets (skin off and pin-boned)
  • garam masala
  • spice
  • fennel seeds
  • dried oregano
  • salad
  • 2 bulbs fennel
  • 1 lemon
  • 1 bunch fresh cilantro
  • yogurt
  • 1 cup plain yogurt
  • 1 tablespoon harissa
  • olive oil
  • extra-virgin olive oil
  • sea salt
  • black pepper
  • tea
  • 1 bunch fresh mint
  • 1/2 Orange
  • honey (optional)
  • ice cubes (optional)
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NutritionView more

720Calories
Sodium37%DV880mg
Fat29%DV19g
Protein78%DV40g
Carbs34%DV102g
Fiber60%DV15g

PER SERVING *

Calories720Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4g20%
Trans Fat
Cholesterol65mg22%
Sodium880mg37%
Potassium2370mg68%
Protein40g78%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate102g34%
Dietary Fiber15g60%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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