14
130
30

Ingredients

  • 500 grams lamb neck fillets
  • 1 eggplant (large)
  • 1 teaspoon garam masala
  • salt
  • pepper
  • 1 tablespoon sesame seeds
  • 1 tablespoon cumin seed
  • 1 pinch saffron
  • 500 grams tomatoes (mixed colour)
  • 1/2 capsicum (green)
  • 4 spring onions (green tops only)
  • 1 chillies (fresh)
  • greek yogurt (A small pot of)
  • 2 tablespoons coriander (chopped)
Read Directions

NutritionView more

130Calories
Sodium10%DV240mg
Fat5%DV3.5g
Protein12%DV6g
Carbs7%DV21g
Fiber32%DV8g

PER SERVING *

Calories130Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium240mg10%
Potassium860mg25%
Protein6g12%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber8g32%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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