14
490
45

Ingredients

  • 12 ounces tofu (firm sillken)
  • 1 large egg
  • 1/2 cup bread crumbs (whole-grain)
  • 2 teaspoons marmite
  • 8 tomatoes (ripe)
  • 1 tablespoon wine vinegar (red-)
  • 2 sprigs fresh basil
  • 4 buns (soft whole-grain)
  • 14 ounces salad (mixed seasonal, veg, such as English cucumber, red cabbage, apples, cress, baby spinach)
  • 1/2 dressing (x Creamy Basil, recipe below)
  • olive oil
  • 2 sprigs fresh rosemary
  • 1 3/4 ounces cheddar cheese
  • 1 3/4 ounces gherkins
Read Directions

NutritionView more

490Calories
Sodium22%DV530mg
Fat48%DV31g
Protein37%DV19g
Carbs12%DV37g
Fiber16%DV4g

PER SERVING *

Calories490Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat7g35%
Trans Fat
Cholesterol65mg22%
Sodium530mg22%
Potassium970mg28%
Protein19g37%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber4g16%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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