Ingredients

  • 1 tablespoon olive oil
  • 1 onion (medium, chopped)
  • 1 red pepper (sliced into thin strips)
  • 1 jalapeno pepper (chopped)
  • 4 garlic cloves (minced)
  • 3 sausage casings (hot Italian, removed)
  • 4 slices bacon (chopped)
  • 8 chicken thighs (de-boned and chopped)
  • 1 tablespoon hot sauce (I used Tobasco Red)
  • 1 tablespoon cayenne pepper (optional)
  • 29 ounces stewed tomatoes (Del Monte Cajun-style)
  • 12 ounces beer (Heineken)
  • 3/4 pound shrimp (deveined)
  • 3/4 pound bay scallop
  • 10 ounces frozen okra
  • 2 cups rice
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NutritionView more

700Calories
Sodium28%DV670mg
Fat58%DV38g
Protein104%DV53g
Carbs9%DV28g
Fiber12%DV3g

PER SERVING *

Calories700Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat10g50%
Trans Fat
Cholesterol250mg83%
Sodium670mg28%
Potassium1010mg29%
Protein53g104%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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