18Ingredients
290Calories
65Minutes

Ingredients

  • 2 teaspoons vegetable oil
  • 1/4 pound skinless boneless chicken breast (cut into bite-sized pieces)
  • 1/4 pound skinless boneless chicken thighs (cut into bite-sized pieces)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 1 cup smoked turkey sausage (chopped, about 4 ounces)
  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped celery
  • 1 garlic clove (minced)
  • 1 1/2 cups long grain white rice (uncooked)
  • 2 3/4 cups fat free less sodium chicken broth
  • 2 teaspoons paprika
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground red pepper
  • 14 1/2 ounces diced tomatoes (undrained)
  • 1/4 pound large shrimp (peeled, deveined, and chopped)
  • 1/4 cup sliced green onions (thinly)
Read Directions

NutritionView more

290Calories
Sodium8%DV180mg
Fat11%DV7g
Protein27%DV14g
Carbs15%DV45g
Fiber12%DV3g

PER SERVING *

Calories290Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat0g
Cholesterol30mg10%
Sodium180mg8%
Potassium530mg15%
Protein14g27%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

Yummly User
Teresa 18 Mar
Wonderful recipe! I will definitely make this again!
Anthony Perri 11 Dec 2017
Wonderful! Added Worcestershire sauce and Tabasco.
Allison A. 15 Jan 2017
it was delicious! skipped the chicken and just did sausage and shrimp. Will keep this recipe for sure! :)
Christen M. 14 Jul 2016
Awesome!!! Followed to the T next time will make with just chicken thighs. Took a bit longer than stated, but was very tasty