Jambalaya

Pork
Jambalaya
2
20
210
55

Description

Some think of jambalaya as the Cajun national dish. Others just call it darned good and an easy way to feed a crowd. It does feature the Cajun “culinary trinity” of celery, onion and green pepper; it also features flavorful smoked pork products that help give it its character. This rice-based one-pot meal needs only bread as a “pusher.” Bon appetit!

Ingredients

4 ounces smoked ham (diced)
16 ounces smoked pork sausage (sliced 1/2-inch thick)
1 pound boneless pork loin roast (cubed)
2 tablespoons vegetable oil
1 1/2 cups onions (chopped)
1 cup celery (chopped)
1 green bell pepper (large, chopped)
2 cloves garlic (minced)
1/2 teaspoon hot pepper sauce
2 bay leaves
1 1/2 teaspoons salt
1 1/2 teaspoons oregano (dried)
1 teaspoon white pepper
1/2 teaspoon black pepper
1 teaspoon thyme
14 1/2 ounces diced tomatoes
8 ounces tomato sauce
14 1/2 ounces chicken broth
1/2 cup green onions (chopped)
2 cups rice (uncooked)

Directions

1Heat oven to 350 degrees F. In a large Dutch oven, or large heavy skillet with lid, heat oil over medium heat. Stir in ham, sausage and pork; sauté until lightly browned, stirring frequently, about 7-8 minutes. Stir in onion, celery and pepper, sauté until crisp-tender, about 4 minutes. Stir in garlic, hot pepper sauce, bay leaves, salt, oregano, white pepper, black pepper, and thyme; cook over medium heat, stirring constantly and scraping bottom of pan for 5 minutes. Stir in tomatoes, tomato sauce and chicken broth; bring to a boil; stir in green onions and rice. Cover and bake until rice is tender, about 20-25 minutes. Remove bay leaves and serve.
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NutritionView more

210Calories
Sodium27%DV640mg
Fat12%DV8g
Protein29%DV15g
Carbs7%DV20g
Fiber8%DV2g

PER SERVING *

Calories210Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol35mg12%
Sodium640mg27%
Potassium510mg15%
Protein15g29%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.