Jambalaya
Pork8
20
210
55
Description
Some think of jambalaya as the Cajun national dish. Others just call it darned good and an easy way to feed a crowd. It does feature the Cajun “culinary trinity” of celery, onion and green pepper; it also features flavorful smoked pork products that help give it its character. This rice-based one-pot meal needs only bread as a “pusher.” Bon appetit!
Ingredients
- 4 ounces smoked ham (diced)
- 16 ounces smoked pork sausage (sliced 1/2-inch thick)
- 1 pound boneless pork loin roast (cubed)
- 2 tablespoons vegetable oil
- 1 1/2 cups onions (chopped)
- 1 cup celery (chopped)
- 1 green bell pepper (large, chopped)
- 2 cloves garlic (minced)
- 1/2 teaspoon hot pepper sauce
- 2 bay leaves
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons oregano (dried)
- 1 teaspoon white pepper
- 1/2 teaspoon black pepper
- 1 teaspoon thyme
- 14 1/2 ounces diced tomatoes
- 8 ounces tomato sauce
- 14 1/2 ounces chicken broth
- 1/2 cup green onions (chopped)
- 2 cups rice (uncooked)
Directions
- 1Heat oven to 350 degrees F. In a large Dutch oven, or large heavy skillet with lid, heat oil over medium heat. Stir in ham, sausage and pork; sauté until lightly browned, stirring frequently, about 7-8 minutes. Stir in onion, celery and pepper, sauté until crisp-tender, about 4 minutes. Stir in garlic, hot pepper sauce, bay leaves, salt, oregano, white pepper, black pepper, and thyme; cook over medium heat, stirring constantly and scraping bottom of pan for 5 minutes. Stir in tomatoes, tomato sauce and chicken broth; bring to a boil; stir in green onions and rice. Cover and bake until rice is tender, about 20-25 minutes. Remove bay leaves and serve.
NutritionView more
210Calories
Sodium27%DV640mg
Fat12%DV8g
Protein29%DV15g
Carbs7%DV20g
Fiber8%DV2g
PER SERVING *
Calories210Calories from Fat70 |
% DAILY VALUE* |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol35mg12% |
Sodium640mg27% |
Potassium510mg15% |
Protein15g29% |
Calories from Fat70 |
% DAILY VALUE* |
Total Carbohydrate20g7% |
Dietary Fiber2g8% |
Sugars5g10% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.