Ingredients

  • 2 rice (Smart Ones® Santa Fe Style, & Beans meals)
  • 6 ounces boneless, skinless chicken breasts
  • 1 teaspoon canola oil
  • 3 ounces smoked sausage (turkey, diced)
  • 1 onion (diced)
  • 1 red bell pepper (diced)
  • 1 green bell pepper (diced)
  • 1/2 cup celery (diced)
  • 1 clove garlic (diced)
  • 1 tomato (diced and seeded)
  • 1/2 teaspoon thyme
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon hot sauce
  • black pepper (to taste)
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NutritionView more

140Calories
Sodium14%DV330mg
Fat12%DV8g
Protein20%DV10g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol35mg12%
Sodium330mg14%
Potassium370mg11%
Protein10g20%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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