Jamaican Veggie Patties

101 Cookbooks
Reviews(1)
Heather S.: "These are great! Slightly altered the recipe, use…" Read More
Jamaican Veggie Patties Recipe
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Ingredients

  • 1 tablespoon coconut oil
  • 1/2 cup diced yellow onion
  • 1/8 teaspoon ground cinnamon
  • 1/4 teaspoon allspice
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon red pepper flakes
  • 1/8 teaspoon cayenne
  • coarse sea salt
  • 2 cloves garlic (larges, minced)
  • 3/4 cup coconut milk
  • 1/4 cup carrots (diced)
  • 1/4 cup yellow potatoes (diced)
  • 1/2 cup fresh green peas (or frozen)
  • 1/2 cup fresh corn (sweet, or frozen)
  • 1/2 cup shredded cabbage
  • 1 tablespoon fresh thyme (minced)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1/2 teaspoon ground white pepper (freshly)
  • 1 3/4 cups unbleached flour
  • 1 cup whole wheat pastry flour
  • 2 teaspoons turmeric
  • 1/2 teaspoon fine sea salt
  • 3/4 cup coconut oil (chilled)
  • 2 teaspoons apple cider vinegar
  • 1/2 cup ice water
Read Directions

NutritionView more

570Calories
Sodium14%DV340mg
Fat57%DV37g
Protein16%DV8g
Carbs18%DV54g
Fiber16%DV4g

PER SERVING *

Calories570Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat32g160%
Trans Fat
Cholesterol
Sodium340mg14%
Potassium320mg9%
Protein8g16%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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