Jamaican Jerk Stir Fry with Celery and Carrots

FOOD52
11Ingredients
25Minutes
190Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil
  • 1 yellow onion (thinly sliced)
  • 2 bell peppers (any color, thinly sliced)
  • 1 jalapeno (thinly sliced, optional)
  • 4 carrots (thinly sliced)
  • 4 celery stalks (thinly sliced)
  • 1 cup broccoli florets (chopped)
  • 1/2 cup coconut milk (canned)
  • 1 tablespoon jerk seasoning
  • 1 tablespoon hot sauce (optional)
  • 1/4 cup lime juice
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    NutritionView More

    190Calories
    Sodium9% DV220mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium570mg16%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A210%
    Vitamin C140%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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