13Ingredients
440Calories
30Minutes

Ingredients

  • 2 mangoes (peeled and diced)
  • 1/2 pineapple (cored and diced)
  • 1 cup canned black beans (rinsed and drained)
  • 3/4 cup red onion (finely chopped)
  • 1/4 cup fresh cilantro (chopped)
  • 3/4 teaspoon salt (divided)
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cumin
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon cinnamon
  • 4 salmon fillets (5 ounces each, skin on)
  • 1 teaspoon olive oil
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NutritionView more

440Calories
Sodium26%DV620mg
Fat25%DV16g
Protein57%DV29g
Carbs15%DV46g
Fiber32%DV8g

PER SERVING *

Calories440Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3.5g18%
Trans Fat
Cholesterol60mg20%
Sodium620mg26%
Potassium910mg26%
Protein29g57%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber8g32%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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