22
500
85

Ingredients

  • 1 tablespoon olive oil
  • 2 1/2 pounds boneless beef stew meat (such as chuck, cut into 1 inch cubes)
  • ground black pepper
  • kosher salt
  • 1 white onion (medium, finely chopped)
  • 4 carrots (peeled and cut into chunks)
  • 2 chilies (habanero, seeded and minced)
  • 2 cloves garlic (minced, about 2 teaspoons)
  • 1/4 cup rum
  • 2 cups store bought low sodium chicken stock (or homemade)
  • 1/2 teaspoon allspice
  • 1/4 teaspoon cinnamon
  • 1 teaspoon hot pepper sauce
  • 4 sprigs fresh thyme
  • 2 bay leaves
  • 1 teaspoon brown sugar
  • 1 tablespoon red wine vinegar
  • 14 1/2 ounces diced tomatoes (preferably fire roasted)
  • 1 tablespoon soy sauce
  • 1 1/2 tablespoons steak sauce (such as A-1)
  • 1/2 cup scallions (chopped)
  • 2 cups long grain white rice (cooked)
Read Directions

NutritionView more

500Calories
Sodium28%DV660mg
Fat9%DV6g
Protein22%DV11g
Carbs31%DV92g
Fiber20%DV5g

PER SERVING *

Calories500Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg2%
Sodium660mg28%
Potassium740mg21%
Protein11g22%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate92g31%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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