Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon sugar
  • 1 1/2 pounds beef top sirloin steak (cut into ¾-inch cubes)
  • 5 plum tomatoes (finely chopped)
  • 3 carrots (large, cut into ½-inch slices)
  • 3 celery ribs (cut into ½-inch slices)
  • 4 green onions (chopped)
  • 3/4 cup reduced sodium beef broth
  • 1/4 cup barbecue sauce
  • 1/4 cup reduced sodium soy sauce
  • 2 tablespoons steak sauce
  • 1 tablespoon garlic powder
  • 1 teaspoon dried thyme
  • 1/4 teaspoon ground allspice (or Chinese five spice)
  • 1/4 teaspoon pepper
  • 1/8 teaspoon hot pepper sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • potatoes
  • rice
  • rice
  • peas
  • 2 tablespoons vegetable oil
  • 1/2 yellow onion (chopped)
  • 4 garlic cloves (chopped)
  • 2 cups long grain rice
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 3 green onions (diced finely)
  • 2 cups water
  • 2 cups coconut milk
  • 15 ounces kidney beans (rinsed and drained)
  • 2 teaspoons dried thyme
  • 1 whole scotch bonnet chile (can substitute a whole habanero optional)
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NutritionView more

870Calories
Sodium52%DV1240mg
Fat65%DV42g
Protein71%DV36g
Carbs30%DV91g
Fiber24%DV6g

PER SERVING *

Calories870Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat23g115%
Trans Fat0g
Cholesterol55mg18%
Sodium1240mg52%
Potassium1340mg38%
Protein36g71%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate91g30%
Dietary Fiber6g24%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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