Jamaican Saltfish Fritters Recipe | Yummly
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Jamaican Saltfish Fritters

THE SEASONED SKILLET
12Ingredients
35Minutes
280Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups flour
  • 1/2 teaspoon curry powder
  • 1/2 small yellow onion (chopped)
  • 1/2 small tomato (diced)
  • 1/2 red bell pepper (Small Green &, equal parts)
  • 1 package cod fish (Salted, 340g)
  • 1/4 teaspoon fresh ground black pepper
  • 1/4 teaspoon baking powder
  • 1 teaspoon parsley (optional)
  • Scotch Bonnet pepper (chopped finely as desired)
  • 1 cup water (more as needed)
  • cooking oil
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium140mg4%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A10%
    Vitamin C35%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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