Jamaican Pumpkin Soup (Pureed)

HEALTHIER STEPS
17Ingredients
60Minutes
130Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil (or water)
  • 1 cup onion (minced)
  • 3 cloves garlic (minced)
  • 1/4 cup celery (chopped)
  • 2 green onions (chopped, extra for garnish)
  • 1 tablespoon parsley (freshly, finely chopped or 1 teaspoon dried)
  • 1 sprig fresh thyme (1/4 teaspoon dried)
  • 4 cups jamaican pumpkin (peeled and cut into chunks)
  • 1 cup potato (peeled and chopped)
  • 1 cup carrot (diced)
  • 4 cups vegetable broth (or water,, or 2 vegetable bouillon plus 4 cups water)
  • 1/2 cup coconut milk (extra for garnish)
  • 1 whole scotch bonnet
  • 1 whole scotch bonnet
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground allspice (optional)
  • salt (to taste)
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    NutritionView More

    130Calories
    Sodium33% DV780mg
    Fat14% DV9g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories130Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium290mg8%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A70%
    Vitamin C20%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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