Jamaican Pork

Pork
Reviews(1)
Jamaican Pork
80
7
270
30

Ingredients

  • 1 pound pork tenderloin (cubed)
  • 1 tablespoon butter
  • 1 teaspoon curry powder
  • 2 bananas (medium)
  • 1/2 cup pineapple juice
  • 1/4 cup onions (minced)
  • 1/4 cup coconut flakes

Directions

  1. 1Melt butter in a large skillet, stir in curry powder until foamy. Cut bananas into 1/2-inch rounds and saute in curry butter until golden brown. Remove from skillet, set aside. Add pork cubes to skillet and saute until golden brown. Salt to taste. Stir in pineapple juice and minced onion. Cover and simmer 10 minutes, until pork is tender. Stir in coconut and bananas and toss lightly.
  2. 2Serve with hot cooked rice, if desired.
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NutritionView more

270Calories
Sodium4%DV85mg
Fat17%DV11g
Protein49%DV25g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories270Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat6g30%
Trans Fat
Cholesterol80mg27%
Sodium85mg4%
Potassium750mg21%
Protein25g49%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.