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7Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork tenderloin (cubed)
- 1 Tbsp. butter
- 1 tsp. curry powder
- 2 bananas (medium)
- 1/2 cup pineapple juice
- 1/4 cup onion (minced)
- 1/4 cup coconut flakes
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Directions
- Melt butter in a large skillet, stir in curry powder until foamy. Cut bananas into 1/2-inch rounds and saute in curry butter until golden brown. Remove from skillet, set aside. Add pork cubes to skillet and saute until golden brown. Salt to taste. Stir in pineapple juice and minced onion. Cover and simmer 10 minutes, until pork is tender. Stir in coconut and bananas and toss lightly.
- Serve with hot cooked rice, if desired.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium85mg4% |
| Potassium750mg21% |
| Protein25g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Eric Ulmer 2 years ago
Wasn't sure what I was getting myself into with this dish, but I am pleasantly surprised. Mildly sweet and a nice meld of flavor's really make this a keeper recipe. I put this over a basmati rice. very easy to make and hard to stop eating it
Lana Mcknight 3 years ago
Super simple and quick. The flavors were good and the coconut adds a wonderful sweetness. I tried some with and without and there was a huge difference with it. Overall though it's lacking something I think, but a real Jamaican curry dish would be more complicated so I do like this as a simple easy dish. I used plantains instead of bananas which aren't as sweet. I think I might also try sweet potatoes next time.
christine 3 years ago
Made it for friends tonight and we alk loved it! Different but easy and quick to make
Mike C 4 years ago
Great! Reminds me of a typical sweet and sour pork. We omitted the coconut all together.
Hi 4 years ago
Really simple, delicious lots of great flavor and relatively healthy. Perfect for a night in!
Jill DeLeo 4 years ago
Very tasty . My husband said the only down side was it could have been hotter ( in warmth, not spice).
Samantha Yang 5 years ago
The sauce itself was really good though the inside of the pork pieces were a bit bland. Could probably use some veggies to balance the dish, and I would definitely marinate the pork first to get it more juicy. I also replaced shredded coconut with coconut milk for anyone else who isn’t and a fan of the sauerkraut-like texture. Never had Jamaican pork before so I can’t speak to its authenticity but it’s a simple, filling dish.