Jamaican Oxtail with Broad Beans

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HOTTBUTTA ..: "I had no idea how to make oxtails. Now EVERYONE l…" Read More
Jamaican Oxtail with Broad Beans Recipe
16
500
75

Ingredients

  • 1 pound oxtail (beef, cut into pieces)
  • 1 onion (large, chopped)
  • 1 green onion (thinly sliced)
  • 2 cloves garlic (minced)
  • 1 teaspoon fresh ginger root (minced)
  • 1 chile pepper (scotch bonnet, chopped)
  • 2 tablespoons soy sauce
  • 1 sprig fresh thyme (chopped)
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1 1/2 cups water
  • 1 cup fava beans (canned, drained)
  • 1 teaspoon allspice berries (whole)
  • 1 tablespoon cornstarch
  • 2 tablespoons water
Read Directions

NutritionView more

500Calories
Sodium36%DV870mg
Fat58%DV38g
Protein49%DV25g
Carbs5%DV15g
Fiber12%DV3g

PER SERVING *

Calories500Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat14g70%
Trans Fat0g
Cholesterol85mg28%
Sodium870mg36%
Potassium480mg14%
Protein25g49%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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