Jamaican Oxtail Stew

IMMACULATE BITES (4)
LynnMarie Debideen: "still cooking but looks good" Read More
16Ingredients
2Hours
840Calories

Ingredients

US|METRIC
  • 3 tablespoons cooking oil
  • 2 pounds oxtail (cut up medium pieces)
  • 1 onion (chopped)
  • 2 teaspoons minced garlic
  • 1 teaspoon thyme (fresh chopped)
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon ketchup (/tomato paste)
  • 1 whole pepper (Scotch bonnet)
  • 2 green onions (chopped)
  • 6 whole pimento seeds (allspice)
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon curry (or more adjust to preference)
  • 15 ounces butter beans (rinsed and drained)
  • 1 teaspoon browning (optional)
  • 1 tablespoon bouillon powder (or cube, optional)
  • salt (to taste)
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    NutritionView More

    840Calories
    Sodium14% DV330mg
    Fat75% DV49g
    Protein86% DV44g
    Carbs21% DV63g
    Fiber80% DV20g
    Calories840Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol110mg37%
    Sodium330mg14%
    Potassium1930mg55%
    Protein44g86%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber20g80%
    Sugars8g16%
    Vitamin A6%
    Vitamin C15%
    Calcium20%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    LynnMarie Debideen 9 months ago
    still cooking but looks good
    lindafoster a year ago
    Excellent i add a few choice flavors to it bought it to another level.
    KImberly D. a year ago
    It was really good, great flavor.
    Rachel N. 3 years ago
    I found it to be very bland and I even added more beef seasoning and more curry. I also added yellow rice with saffron in it. I won't be making this again. I don't see an option to add a picture, sorry.