Jamaican Oxtail Stew

Foodista
12Ingredients
1000Calories
105Minutes

Ingredients

  • small white beans (cup Dried)
  • 1 tablespoon vegetable oil
  • 3 pounds oxtails (Beef)
  • 3 garlic cloves (peeled and crushed)
  • 1 yellow onion (medium, peeled and diced)
  • 1 medium tomato (diced)
  • 2 cups beef stock (Canned)
  • 2 cups water (approximately)
  • 2 tablespoons ground allspice (Freshly, or to taste)
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • Tabasco Sauce (to taste)

Directions

  1. Place beans in a small saucepan. Add 1 cup of the water, bring to a boil, covered, then turn off the heat. Allow to sit for 1 hour, covered, then drain.
  2. Brown the oxtails well in the oil. Place the oxtails in a 6-quart stove-top casserole. Add the garlic, onion and tomato. Add the beef stock and enough water so it just covers the contents of the pot. Add the allspice, salt and pepper. Cover and simmer for 3 1/2 hours, adding the drained beans after 1 1/2 hours. Stir occasionally.
  3. Remove the lid during the last hour of cooking if you want a thicker sauce. Be careful the pot does not dry out. Season with salt, pepper and Tabasco sauce.
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NutritionView more

1000Calories
Sodium25%DV600mg
Fat131%DV85g
Protein106%DV54g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories1000Calories from Fat770
% DAILY VALUE*
Total Fat85g131%
Saturated Fat37g185%
Trans Fat0g
Cholesterol215mg72%
Sodium600mg25%
Potassium1040mg30%
Protein54g106%
Calories from Fat770
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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