Jamaican Meat Patties

COOKIN' CANUCK
20Ingredients
85Minutes
500Calories

Ingredients

US|METRIC
  • 4 cups all purpose flour
  • 3 teaspoons curry powder
  • 1/2 teaspoon salt
  • 3/4 cup butter
  • 1/4 cup shortening
  • 1/3 cup water (+ more)
  • 2 tablespoons butter
  • 1 pound ground beef
  • 1 small onion (finely diced)
  • chili pepper (diced, optional)
  • 1 teaspoon curry powder
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon freshly ground pepper
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground nutmeg
  • 1/2 cup beef broth
  • 1/2 cup dry bread crumbs
  • 1 egg
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    NutritionView More

    500Calories
    Sodium26% DV620mg
    Fat46% DV30g
    Protein31% DV16g
    Carbs14% DV42g
    Fiber8% DV2g
    Calories500Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat15g75%
    Trans Fat1g
    Cholesterol95mg32%
    Sodium620mg26%
    Potassium240mg7%
    Protein16g31%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A10%
    Vitamin C2%
    Calcium4%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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