Jamaican Mango Salsa

TEAM JAMAICA
5Ingredients
15Minutes
60Calories

Ingredients

US|METRIC
  • 2 mangoes (Julie or Beefy –, peeled, seeded and chopped)
  • 1/2 cup orange bell peppers (finely chopped red)
  • 1/2 onion (finely chopped large)
  • 1 Scotch Bonnet pepper (finely chopped, or Grace Scotch Bonnet sauce)
  • 2 1/2 lemons
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    NutritionView More

    60Calories
    Sodium0% DV0mg
    Protein2% DV1g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories60Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium210mg6%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A20%
    Vitamin C120%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.