Jamaican Lentil Stew With Coconut

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Jamaican Lentil Stew With Coconut
28
13
480
50

Ingredients

  • 1 onions (medium, minced)
  • 2 garlic cloves (pressed)
  • 1 inch gingerroot (piece, grated)
  • 2 tablespoons vegetable oil
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin (adjust according to taste)
  • 13 ounces coconut milk
  • 1 liter vegetable stock
  • 4 ounces red lentils (split, washed and drained)
  • 1 sweet potatoes (small)
  • 15 ounces pumpkin purée
  • 1 teaspoon Thai red curry paste (optional)
  • black pepper (to taste)
Read Directions

NutritionView more

480Calories
Sodium54%DV1290mg
Fat46%DV30g
Protein24%DV12g
Carbs15%DV46g
Fiber68%DV17g

PER SERVING *

Calories480Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat20g100%
Trans Fat0g
Cholesterol
Sodium1290mg54%
Potassium950mg27%
Protein12g24%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber17g68%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.