Ingredients

  • 1/2 cup quinoa
  • 1 cup vegetable broth
  • 1 onion (small, peeled and quartered)
  • 3 garlic cloves
  • 1 3/4 cups red kidney beans, rinsed and drained (cooked)
  • 1 pepper (habañero or Scotch bonnet, stemmed, seeded and minced)
  • 1/4 cup rolled oats
  • 2 tablespoons lime juice
  • 2 tablespoons molasses (not blackstrap)
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger (fresh grated)
  • 1 teaspoon allspice
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • salt (to taste)
  • 1 tablespoon grape seed oil
  • 3 cups shredded cabbage
  • 3 scallions (chopped)
  • 1 carrot (shredded)
  • 1 teaspoon ginger (fresh grated)
  • 1/2 teaspoon lime zest
  • 2 tablespoons lime juice
  • 1 tablespoon agave (or honey)
  • 1 teaspoon grape seed oil
  • 1 dash salt
  • 6 burger buns
  • 1 avocado (sliced)
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NutritionView more

390Calories
Sodium36%DV860mg
Fat20%DV13g
Protein20%DV10g
Carbs20%DV59g
Fiber32%DV8g

PER SERVING *

Calories390Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium860mg36%
Potassium720mg21%
Protein10g20%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber8g32%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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