Jamaican Jerk Chicken, Fried Plantain and Coconut Macadamia Fried Quinoa.

Half Baked Harvest
Reviews(1)
Sofia d.: "Excellent recipe. Will do it again! Thanks for sh…" Read More
Jamaican Jerk Chicken, Fried Plantain and Coconut Macadamia Fried Quinoa.
24
1040
40

Ingredients

  • 1 cup quinoa
  • 1 cup coconut milk
  • 1 cup water
  • 2 plantains (ripe, sliced into rounds)
  • 1/2 cup coconut oil (divided)
  • 1 pound chicken breasts (cut into bite size chunks, or use 1 pound shelled shrimp)
  • 2 teaspoons hot curry powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon ketchup
  • 1 tablespoon molasses
  • 1 tablespoon fresh ginger (grated)
  • 2 cloves garlic (minced or grated)
  • 2 red bell pepper (diced, or 1 orange and 1 red pepper)
  • 1 banana peppers (chopped)
  • 1/2 cup fresh pineapple (diced)
  • 2 eggs (lightly beaten)
  • 3 tablespoons fresh orange juice
  • 1/4 cup soy sauce (use reduce sodium for less salt)
  • 1 lime (juiced)
  • 1/4 cup coconut (unsweetened, toasted, optional)
  • 1/2 cup fresh cilantro (chopped)
  • 4 green onions (chopped)
  • 1/2 cup macadamia nuts (roasted)
Read Directions

NutritionView more

1040Calories
Sodium48%DV1140mg
Fat102%DV66g
Protein78%DV40g
Carbs28%DV83g
Fiber48%DV12g

PER SERVING *

Calories1040Calories from Fat590
% DAILY VALUE*
Total Fat66g102%
Saturated Fat42g210%
Trans Fat
Cholesterol180mg60%
Sodium1140mg48%
Potassium1820mg52%
Protein40g78%
Calories from Fat590
% DAILY VALUE*
Total Carbohydrate83g28%
Dietary Fiber12g48%
Sugars27g54%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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