13
170
45

Ingredients

  • 1 cup scallions (chopped)
  • 1 jalapeno pepper (ribs and seeds removed and finely chopped, or Scotch Bonnet chile if you can find it)
  • 2 tablespoons fresh lime juice
  • 3 teaspoons ground allspice
  • 1 teaspoon ground cinnamon
  • 2 teaspoons ground mustard
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon light brown sugar
  • 1 bay leaf
  • 3 garlic cloves
  • 1 pound boneless, skinless chicken breasts
Read Directions

NutritionView more

170Calories
Sodium30%DV730mg
Fat6%DV4g
Protein49%DV25g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium730mg30%
Potassium550mg16%
Protein25g49%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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