Ingredients

  • 1 tablespoon allspice
  • 1 tablespoon ground thyme
  • 1 teaspoon cayenne pepper
  • 1 1/2 teaspoons ground black pepper
  • 1 1/2 teaspoons sage
  • 3/4 teaspoon nutmeg
  • 3/4 teaspoon cinnamon
  • 2 tablespoons garlic powder
  • 1 tablespoon sugar
  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 3/4 cup white vinegar
  • 1/2 cup orange juice
  • 1 lime
  • 1 cup onion (finely chopped)
  • 3 green onions (finely chopped)
  • 1 pepper (habernero, optional, we did not use this)
  • 6 chicken breasts
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NutritionView more

420Calories
Sodium46%DV1110mg
Fat29%DV19g
Protein78%DV40g
Carbs7%DV21g
Fiber16%DV4g

PER SERVING *

Calories420Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4g20%
Trans Fat
Cholesterol115mg38%
Sodium1110mg46%
Potassium960mg27%
Protein40g78%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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