Ingredients

  • 6 chicken pieces (bone-in, a mixture of breast and leg+thigh is nice *)
  • 2 tablespoons whole allspice
  • 6 cloves garlic
  • 6 green onions
  • 1 teaspoon nutmeg (fresh)
  • 1 tablespoon thyme
  • 3 peppers (scotch bonnet)
  • 2 bay leaves (dried)
  • 2 teaspoons oregano
  • 2 tablespoons olive oil
  • 1/4 cup soy sauce
  • 1 lemon
  • 3 tablespoons brown sugar (****)
  • 1 teaspoon salt (or to taste)
Read Directions

NutritionView more

250Calories
Sodium44%DV1050mg
Fat25%DV16g
Protein31%DV16g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat4g20%
Trans Fat
Cholesterol55mg18%
Sodium1050mg44%
Potassium280mg8%
Protein16g31%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User