Ingredients

  • 1/4 cup vegetable oil
  • 3 pounds meat (bone-in goat, for stew, about 2-inch chunks)
  • 2 onions (medium, chopped medium, about 2 cups)
  • 3 cloves garlic (smashed)
  • 5 tablespoons curry powder (Jamaican, spicy or non spicy)
  • 3 peppers (habañero or Scotch bonnet, seeded and chopped)
  • 2 inches ginger (piece of, peeled and minced, about 2 tablespoons minced)
  • 1 quart water (cups, or low-sodium chicken broth)
  • kosher salt
  • 2 russet potatoes (medium, peeled and cut into 1-inch cubes, about 2 cups)
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NutritionView more

1000Calories
Sodium14%DV340mg
Fat118%DV77g
Protein96%DV49g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories1000Calories from Fat690
% DAILY VALUE*
Total Fat77g118%
Saturated Fat28g140%
Trans Fat0g
Cholesterol200mg67%
Sodium340mg14%
Potassium1250mg36%
Protein49g96%
Calories from Fat690
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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