Jamaican Festival (Caribbean Dumpling)

IMMACULATE BITES
23Ingredients
40Minutes
780Calories

Ingredients

US|METRIC
  • 2 1/4 cups flour
  • 3/4 cup cornmeal
  • 2 teaspoons baking powder
  • 1 1/4 teaspoons salt
  • 3 tablespoons sugar (or more)
  • 3 tablespoons butter (soft)
  • 1 cup milk (or water adjust water to form soft dough)
  • 1 teaspoon spice (grated nutmeg, or vanilla extract)
  • oil (for deep-frying)
  • 1 cup purple cabbage (sliced)
  • 4 cups cabbage (sliced)
  • 2 cups mango (thinly sliced)
  • 1/2 medium onion (thinly sliced)
  • 1/2 red bell pepper (thinly sliced)
  • 2 cups carrots (thinly sliced)
  • 1/2 tablespoon mustard
  • 1/4 tablespoon honey
  • 1/2 cup non fat Greek yogurt
  • 1/2 cup low fat mayonnaise
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 lemon juice
  • 1/2 teaspoon Sriracha
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    780Calories
    Sodium84% DV2020mg
    Fat42% DV27g
    Protein33% DV17g
    Carbs40% DV119g
    Fiber40% DV10g
    Calories780Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium2020mg84%
    Potassium990mg28%
    Protein17g33%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate119g40%
    Dietary Fiber10g40%
    Sugars36g72%
    Vitamin A220%
    Vitamin C160%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.