Jamaican Brown Stew Chicken

Cook Like a Jamaican
Reviews(17)
Claire: "i keep coming back to this recipe. reslly nice" Read More
Jamaican Brown Stew Chicken
14
650
85

Ingredients

  • 3 pounds chicken (cut in pieces and skin removed)
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons sugar
  • 3 cloves garlic (minced)
  • 2 stalks scallions (white part only, chopped)
  • 1/2 cup cooking oil (for frying chicken)
  • 1 onions (Large, chopped)
  • 1/4 green bell pepper (each, Red and, chopped)
  • 1 sprig thyme (or 1 tsp dried)
  • 1 teaspoon pepper sauce
  • 1 tablespoon tomato ketchup
  • 2 cups hot water
  • 1 teaspoon salt (to taste)
Read Directions

NutritionView more

650Calories
Sodium88%DV2100mg
Fat57%DV37g
Protein135%DV69g
Carbs2%DV7g
Fiber3%DV<1g

PER SERVING *

Calories650Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat5g25%
Trans Fat
Cholesterol220mg73%
Sodium2100mg88%
Potassium890mg25%
Protein69g135%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g3%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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