17Ingredients
1730Calories
3Hours

Ingredients

  • 3 pounds short ribs
  • 1/4 cup canola oil
  • 1 tablespoon brown sugar
  • 1 bay leaf
  • 1 teaspoon ginger (grated)
  • 2 teaspoons minced garlic
  • 1 onion (medium, diced)
  • 1 tablespoon ketchup
  • 1 teaspoon sauce (browning)
  • 1 teaspoon dried thyme (or fresh)
  • 1 teaspoon hot sauce
  • 1 teaspoon smoked paprika
  • 2 bell pepper (small)
  • 3 cups broth (/water or more)
  • 2 green onions (diced)
  • 1 teaspoon bouillon powder (adjust to taste, optional)
  • salt (to taste)
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NutritionView more

1730Calories
Sodium50%DV1190mg
Fat242%DV157g
Protein118%DV60g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories1730Calories from Fat1410
% DAILY VALUE*
Total Fat157g242%
Saturated Fat63g315%
Trans Fat
Cholesterol295mg98%
Sodium1190mg50%
Potassium1330mg38%
Protein60g118%
Calories from Fat1410
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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