Jalapeno and Lime Marinated Kale Tostada

NOT WITHOUT SALT
17Ingredients
55Minutes
1440Calories

Ingredients

US|METRIC
  • 4 flour tortillas
  • 2 teaspoons olive oil
  • 4 tortillas (with butter or olive oil, sprinkle with salt then bake at 400* for 10 – 12 minutes or until completely crisp.)
  • 1/4 cup fresh lime juice
  • 2 tablespoons olive oil
  • 1/2 jalapeno (seeded and finely chopped)
  • 1/4 cup cilantro
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 4 cups kale (washed, thick ribs removed and roughly chopped)
  • 2 teaspoons olive oil
  • 2 garlic cloves
  • 1 tablespoon shallot (finely chopped)
  • 1 pinch salt
  • 1 can black beans (rinsed and drained)
  • 1 avocado (roughly cut)
  • 1/4 cup cotija (crumbled, available at Mexican markets or many fine grocery stores. If you can’t find it you may substitute Feta or Chevre)
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    NutritionView More

    1440Calories
    Sodium130% DV3120mg
    Fat100% DV65g
    Protein88% DV45g
    Carbs59% DV177g
    Fiber124% DV31g
    Calories1440Calories from Fat590
    % DAILY VALUE
    Total Fat65g100%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol30mg10%
    Sodium3120mg130%
    Potassium1940mg55%
    Protein45g88%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate177g59%
    Dietary Fiber31g124%
    Sugars7g14%
    Vitamin A230%
    Vitamin C190%
    Calcium80%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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