Ingredients

  • 5 bell peppers (large)
  • 1 pound ground chicken
  • 1 cup cooked rice
  • 1 can rotel (original, drained)
  • 8 fresh corn
  • 1 tablespoon chopped fresh cilantro
  • 2 teaspoons chili powder
  • 3 jalapeños (seeded and diced small)
  • 1/2 cup ranch dressing (or to taste)
  • 1/2 cup cheese (choice, I used a 3 cheese blend with a cheddar base)
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NutritionView more

550Calories
Sodium18%DV440mg
Fat48%DV31g
Protein59%DV30g
Carbs14%DV43g
Fiber36%DV9g

PER SERVING *

Calories550Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat8g40%
Trans Fat
Cholesterol120mg40%
Sodium440mg18%
Potassium1510mg43%
Protein30g59%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber9g36%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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